By Holly Stewart
You have probably heard of the weight loss program called Fat loss 4 Idiots. It has been around for a while, and is extremely popular. I'm going to tell you what sets this weight loss program apart from the rest, and why people are flocking to it.
When you order fat loss 4 idiots, you will be taken to a software generator where you will download meal plans for the next 11 days. You will have 11 days of the diet plan, then the next 4 days will be cheap meals, where you can eat whatever you want before starting the next 11 day cycle. The great thing about fat loss 4 idiots, is that unlike other diet programs, you will actually be able to select the food you like! So instead of having to choke down food you can't stand, you will be eating what you love and losing weight at the same time. 4 meals will be generated per day, having a minimum of 2.5 hours before you can start the next meal. This way, you won't have to starve.
How much can you lose with fat loss 4 idiots? The system claims that you will lose 9 lbs every 11 days, which is very unlikely, and not very healthy either. However, everyone responds differently, and so its hard to say how much weight you will actually lose after the first 11 day cycle. If you stick to the diet plan, you will see results. I have spoken to numerous people who have purchased fat loss 4 idiots, and most of them have lost the weight that they wanted with the program. The few who didn't lose the weight, blamed it on themselves not following the fat loss 4 idiots program. Its very simple; If you are determined to lose weight, just follow the program and stick with it. After the 11 day cycle, you have 4 days to cheat and eat whatever you want. That way, you 'll have something to look forward to after 11 days.
Here is what fat loss 4 idiots is NOT-
It does NOT count calories or carbs
You will NOT have to buy a monthly membership
You will NOT have special food delivered to you that come with the program.
You pay once for the program, and you go to your regular grocery store, and buy the foods that the software helped you generate.
Losing weight doesn't come easy for some people. It takes determination and work. Fat loss 4 idiots isn't for everyone, but if you can follow a simple plan, then you will see results.
To read more about this diet, read Fat Loss 4 Idiots
About the Author
Holly Stewart is a 23 year old entrepreneur. You can visit her website at http://www.cheapfatloss.com
Click Here to Find Out How You Can Lose 9lbs every 11 days!
Wednesday, September 26, 2007
Tuesday, September 25, 2007
Not Just Another Weight Loss Tip
By Brett Nordin
Of course everyone is looking for any free fast weight loss tip they can get their hands on. With weight loss and getting healthy, there are endless amounts of information out there that can help a person out. Weight loss tips are very popular and often a disappointment. I am going to sort through a few things and then fill you in on a free fast weight loss tip or two.
Before you read endless amounts of different useful tips, it is best to figure out what results you really want to see. Well, most people say they want 'fast' results. What does that really mean.? Fast to me means 10 pounds in 2 days; where as fast to a different person may mean 10 pounds in a month. You see what I am getting at? Make sure what you want to achieve is healthy and realistic. Losing too much weight to quickly is usually very unhealthy but also depends on each individual. Really make a point of knowing what it is that you want, because there are too many different directions to take in weight loss. Now with that aside, lets get to the good stuff, a free weight loss tip! Have you ever really enjoyed your food? What I mean by that is, have you ever taken your time when eating a meal and actually focus on the taste and what you are eating. I can say that about 90% of people eat to quickly. Because of this, those people tend to eat more then what they need too. If you slow yourself down when you eat, it will allow your stomach time to realize when it's full or not. The way I use to be was, I would eat fast and lots, which meant that I wasn't giving my stomach time to tell me it was full. I would cram it so full so quick that finally once my stomach caught up, it would yell at me to stop and give me a stomach ache. All I needed to do was slow down and enjoy my food and before I knew it, I was eating half of what I usually was and I was a comfortable full by the end. Try and slow down when you eat, you too will notice your self eating less and feeling better.
One more free weight loss tip I have is pretty straight forward, but you'll probably think I am lying. It is, try to keep your self from feeling hungry. By no means am I suggesting that you always need to be full. It is a proven fact that if you only eat when your body becomes hungry, your body will then store more of that food just in case it gets hungry again. The body learns from its mistakes, so if you keep letting it get hungry then next time it gets food, it will store it for when you let it get hungry again. So make sure you have healthy little snacks to keep your body happy. If you keep your body from that hungry feeling, then it won't keep storing that extra food, which in turn will shed some pounds.
Each and every free weight loss tip can work. Try and find some that work best for you and stick with them. The free weight loss tips I talked about above are more simple life style changes that are sure to help you to achieve weight loss. Try them out and see for your self.
About the Author
Brett Nordin is the proud owner of the blog Health and Fitness For Anyone and is dedicated to revealing his knowledge and information to you. To read and learn more about Health and Fitness related topics please view his blog site http://healthfitnessforall.blogspot.com
Click Here to Find Out How You Can Lose 9lbs every 11 days!
Of course everyone is looking for any free fast weight loss tip they can get their hands on. With weight loss and getting healthy, there are endless amounts of information out there that can help a person out. Weight loss tips are very popular and often a disappointment. I am going to sort through a few things and then fill you in on a free fast weight loss tip or two.
Before you read endless amounts of different useful tips, it is best to figure out what results you really want to see. Well, most people say they want 'fast' results. What does that really mean.? Fast to me means 10 pounds in 2 days; where as fast to a different person may mean 10 pounds in a month. You see what I am getting at? Make sure what you want to achieve is healthy and realistic. Losing too much weight to quickly is usually very unhealthy but also depends on each individual. Really make a point of knowing what it is that you want, because there are too many different directions to take in weight loss. Now with that aside, lets get to the good stuff, a free weight loss tip! Have you ever really enjoyed your food? What I mean by that is, have you ever taken your time when eating a meal and actually focus on the taste and what you are eating. I can say that about 90% of people eat to quickly. Because of this, those people tend to eat more then what they need too. If you slow yourself down when you eat, it will allow your stomach time to realize when it's full or not. The way I use to be was, I would eat fast and lots, which meant that I wasn't giving my stomach time to tell me it was full. I would cram it so full so quick that finally once my stomach caught up, it would yell at me to stop and give me a stomach ache. All I needed to do was slow down and enjoy my food and before I knew it, I was eating half of what I usually was and I was a comfortable full by the end. Try and slow down when you eat, you too will notice your self eating less and feeling better.
One more free weight loss tip I have is pretty straight forward, but you'll probably think I am lying. It is, try to keep your self from feeling hungry. By no means am I suggesting that you always need to be full. It is a proven fact that if you only eat when your body becomes hungry, your body will then store more of that food just in case it gets hungry again. The body learns from its mistakes, so if you keep letting it get hungry then next time it gets food, it will store it for when you let it get hungry again. So make sure you have healthy little snacks to keep your body happy. If you keep your body from that hungry feeling, then it won't keep storing that extra food, which in turn will shed some pounds.
Each and every free weight loss tip can work. Try and find some that work best for you and stick with them. The free weight loss tips I talked about above are more simple life style changes that are sure to help you to achieve weight loss. Try them out and see for your self.
About the Author
Brett Nordin is the proud owner of the blog Health and Fitness For Anyone and is dedicated to revealing his knowledge and information to you. To read and learn more about Health and Fitness related topics please view his blog site http://healthfitnessforall.blogspot.com
Click Here to Find Out How You Can Lose 9lbs every 11 days!
Monday, September 24, 2007
Free Fast Weight Loss Tip
Welcome to the Free Fast Weight Loss Tip Blog. Here you will find Free Fast Weight Loss Tip to benefit from. The Free Fast Weight Loss blog will be updated regularily, so be sure to add this blog to your favorites that way you can stay up to date with these tips.
Subscribe to:
Posts (Atom)
